Meditation is the art of shutting off the conscious mind, and relaxing into a state of unconsciousness. It is stopping the mad chatter of the head and focusing on just breathing or being.
The goal is inner peace, enlightenment, and relief from stress. This video shows very clearly how to meditate correctly, and should guide you towards finding your inner peace and enlightenment through traditional meditation methods.
For more tips on the best way to meditate correctly, and some words of enlightenment gained from Zen masters, take a look at my article on Factoidz, which is entitled: Enlightenment Gained From Meditation.
