These are some before and after photos of contestants from the Biggest Loser season five. It's quite amazing how much weight people can lose in a few weeks if they try hard enough, eat the right food, and get a little motivation.
I'm trying to lose weight myself at the moment, and I am really impressed at what these people were able to do. It is possible to get similar results at home, but you have to eat really healthy food, and work out every day.
If you want to keep the weight off, you have to continue to exercise and eat well on a permanent basis. Nobody wants to have trouble walking, and nobody wants to die young, so you don't need a million dollars as your incentive, it's your life.
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